Your body is pretty well equipped to fight inflammation. When you’re sick or get hurt, your body sends white blood cells to the rescue to fight whatever inflammation you are experiencing. But sometimes the body’s natural healing stops working because your immune system becomes damaged by stress, poor diet, and weight gain. When the immune system is depressed, those healthy white blood cells go out looking for a problem to solve and end up attacking healthy tissue. This can lead to chronic inflammation. Certain foods in our diet cause inflammation. But there are also foods that fight inflammation. 10 Anti-Inflammatory Foods You Should Be Eating Right Now   1. Tomatoes Tomatoes are rich in lycopene, an anti-inflammatory nutrient that fights inflammation throughout the body. You would think that raw tomatoes would be the way to go but cooked tomatoes might … Continue reading Anti-Inflammatory Foods You Should Be Eating