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Knee issues but still want to exercise?

Exercise is an important part of maintaining overall health and wellness, but for those with knee pain or injuries, finding low-impact workouts can be a challenge. High-impact exercises, such as running or jumping, can put a lot of strain on the knees, which can lead to further pain and injury. However, there are plenty of gentle exercises that can help you stay active and healthy without putting too much pressure on your knees.

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