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Knee issues but still want to exercise?

Exercise is an important part of maintaining overall health and wellness, but for those with knee pain or injuries, finding low-impact workouts can be a challenge. High-impact exercises, such as running or jumping, can put a lot of strain on the knees, which can lead to further pain and injury. However, there are plenty of gentle exercises that can help you stay active and healthy without putting too much pressure on your knees.

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What are telomeres?

A protective structure known as a telomere is located at the ends of our chromosomes. By preventing DNA damage or chromosome fusion, these molecules protect our chromosomes.
DNA repeats form telomeres, which are linked by a protein called shelterin. It is often helpful to imagine them as aglets on a shoelace, which prevent the ends from fraying.
We all experience a shortening of our telomeres as we age. A shortening process can be accelerated in some individuals, or some cases, the length is abnormally short.

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