Lifestyle Tips
CategoryStaying Fit and Healthy in Times of COVID-19
Coronavirus (COVID-19) has been in the headlines for months now, and since the pandemic started, social distancing and working from home has been the norm. Social distancing, or the practice of maintaining physical distance from others, has been put in place in most countries to avoid the spread of the virus – this means that we need to limit our exposure to crowded places like offices, schools, means of transport, restaurants, malls, and even the gym. Strict community quarantine has also been implemented in afflicted countries, which left companies to implement their work from home resiliency plans.
Hand-Washing 101: Coronavirus Prevention
With Coronavirus making headlines globally, people are constantly talking about the most important yet simplest advice given by the World Health Organization (WHO) to stay safe from COVID-19 – wash your hands.
What Are Leg Cramps And Why Do You Get Them?
We’ve all had that moment when we’re minding our own business, probably lying down. We go to move and suddenly the most intense pain is sh..
The 7 Health Benefits of Pumpkin You Don’t Know
Pumpkins are pretty prevalent in North American culture, especially this time of year. Linus waited on the appearance of the Great Pumpkin. Everything becomes some version of itself, but pumpkin-spiced! And what’s Thanksgiving without pumpkin pie? But besides being a marketing tool and a great dessert, there’s more to pumpkins than meets the eye! Let’s talk about seven health benefits of pumpkin, most of which you probably aren’t even aware of!
What Are Fall’s Most Common Diseases?
The brutal heat of Summer is over! Everyone looks forward to cooler temperatures, the leaves changing color and the upcoming holidays of Halloween, Thanksgiving, and Christmas. But it’s not all good news. This time of year also brings its fair share of health problems with it. Do you know what the Fall’s most common diseases are? Some, you’ll get right away, but one or two might surprise you.
The Not So Hidden Hazards of Vaping
In the United States, there’s been a rash of vaping related diseases and injuries, especially to lungs. According to the Wall Street Journ..
Signs of Hypothyroidism & Hyperthyroidism
Before we talk about thyroid disorders, let’s make sure everyone is on the same page as to what the thyroid does. It’s main function is to..
Are You Suffering From Anxiety Or Just A Hormonal Imbalance?
Are You Suffering From Anxiety Or Just A Hormonal Imbalance?
What Do The Different Blood Types Mean?
What do the different blood types mean? Why are they important to know? And what happens if you get it wrong?
Yoga Benefits for Arthritis
Can yoga help your arthritis? Yoga, which comprises of physical exercises, breathing techniques, and meditation, is said to improve physical arthritis symptoms like pain, stiffness, and psychological issues like stress and anxiety.