A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it’s a risk factor that you can do somet..
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical a..
Since we are offering 40% on some of our cancer detection panels this month, we are going to provide you with healthy ways that you can “..
Want to get more healthy and fit this fall season? Stay healthy and active? Here are 10 ways that keep you off the coach and on your feet!..