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Maximizing testosterone production through exercise

Exercise can be an effective way to increase testosterone levels, particularly high intensity interval training and strength training. In addition to its testosterone-boosting effects, exercise has a number of other benefits for overall health and well-being. This article discusses the relationship between exercise and testosterone, the role of testosterone in the body, and the types of exercise that can increase testosterone levels. It also provides tips for maintaining healthy testosterone levels and speaking with a healthcare provider before starting any new exercise program.

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How to Cope with the Negative Health Impacts of Staying Indoors

The Coronavirus pandemic has caused most of us to stay indoors to practice social and physical distancing. For some of us, working remotely, watching Netflix day and night during weekends, buying essentials online, and generally staying at home 24/7 have been the new normal. Though this may be necessary to keep us away from being affected by the pandemic, staying indoors has a lot of health implications – mentally and physically

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