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TagSuperfoods: What To Eat For A Healthier Diet
There is no one specific food that can automatically lead you to a healthier diet, but knowing the healthiest foods to eat may just help you with that. Superfoods are foods with nutritional compositions ideal for the human body to function properly. Studies suggest that superfoods are not only highly nutritious due to a high concentration of nutrients but also are of biological value because of their availability and activities within the body.
Vitamin D Sources for Vegans
All your bones are dependent on calcium, and Vitamin D makes sure your body properly absorbs it. Apart from bone strength, growth, and protection from diseases like cancer and diabetes, it also controls the amount of phosphate in the body and keeps muscles healthy as well. Other vitamins and minerals also work with Vitamin D to improve or aid other body functions.