We hope that you all had a wonderful holiday and New Years! Since it is the new year and 2013, many of you may or may not already have your New Years resolutions!
Listed below for you guys are some of the top 5 New Years resolutions, that you could start with to keep your 2013 year healthy,and alive!
1. New Year & New You!
New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.
Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, a 2002 study found.
It’s hard to keep up the enthusiasm months after you’ve swept up the confetti, but it’s not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health!
2. Say Bye Bye To Your Weight Gain!
Loosing weight is tricky, but there are steps that you can take to help you succeed in your weight loss journey! Maybe try keeping a food journal or log,and have one of your closest friends hang around with you for the first few weeks so your loosing weight is not as a tough journey for you!
3. Nobody Likes A Smoker Or A Smokers Habit
Fear that you’ve failed too many times to try again? Talk to any ex-smoker, and you’ll see that multiple attempts are often the path to success.
Try different methods to find out what works. And think of the cash you’ll save! (We know you know the ginormous health benefit.)
4. Cut Your Stress, Cut Your Stress, Cut Your Stress!
We all know that having a stress overload on your body isn’t good for anybody’s health, let alone YOUR OWN.
Take time to relax and really process things before you let the worst health destroyer affect you!
5. Cut Back On Your Alcohol Intake!
Sure, it’s always good to have a little fun every now and then with your friends, but too much alcohol consumption can really destroy your body and well…YOUR LIVER TOO!
Think about cutting back on your alcohol consumption at least monthly, and one step at a time can eventually lead to yearly!
