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Staying Fit and Healthy in Times of COVID-19

Coronavirus (COVID-19) has been in the headlines for months now, and since the pandemic started, social distancing and working from home has been the norm. Social distancing, or the practice of maintaining physical distance from others, has been put in place in most countries to avoid the spread of the virus – this means that we need to limit our exposure to crowded places like offices, schools, means of transport, restaurants, malls, and even the gym. Strict community quarantine has also been implemented in afflicted countries, which left companies to implement their work from home resiliency plans. 

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Superfoods: What To Eat For A Healthier Diet

There is no one specific food that can automatically lead you to a healthier diet, but knowing the healthiest foods to eat may just help you with that. Superfoods are foods with nutritional compositions ideal for the human body to function properly. Studies suggest that superfoods are not only highly nutritious due to a high concentration of nutrients but also are of biological value because of their availability and activities within the body.

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Mosquito Borne Illnesses: What You Need To Know

Do you know why mosquitoes bite people? Like most, you probably don’t give it a second thought, just the cost of spending quality time outdoors. Usually, it’s a mild irritant, a slightly raised, red welt that goes away in time, usually not a lot of time. Here today, gone tomorrow. But then there are the rare occurrences when that bite leads to something more serious, maybe even life-threatening. We’re gonna talk about what mosquito borne illnesses you are at risk for and what steps you can do to help prevent getting any of them. 

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