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7 Top Summertime Illnesses

Summer is here, and people will take advantage of the longer days and warmer weather to spend time with their loved ones. But summertime is not always about having fun. Heat affects the entire body, including the eyes, gastric system, and skin.

The unbearable temperature brings with it various summertime illnesses if proper precautions are not observed. So to help you be aware of some risks, here are seven of the most common summertime illnesses, along with some tips on treating and avoiding them.

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Superfoods: What To Eat For A Healthier Diet

There is no one specific food that can automatically lead you to a healthier diet, but knowing the healthiest foods to eat may just help you with that. Superfoods are foods with nutritional compositions ideal for the human body to function properly. Studies suggest that superfoods are not only highly nutritious due to a high concentration of nutrients but also are of biological value because of their availability and activities within the body.

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