Lifestyle
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Superfoods: What To Eat For A Healthier Diet
There is no one specific food that can automatically lead you to a healthier diet, but knowing the healthiest foods to eat may just help you with that. Superfoods are foods with nutritional compositions ideal for the human body to function properly. Studies suggest that superfoods are not only highly nutritious due to a high concentration of nutrients but also are of biological value because of their availability and activities within the body.
Mosquito Borne Illnesses: What You Need To Know
Do you know why mosquitoes bite people? Like most, you probably don’t give it a second thought, just the cost of spending quality time outdoors. Usually, it’s a mild irritant, a slightly raised, red welt that goes away in time, usually not a lot of time. Here today, gone tomorrow. But then there are the rare occurrences when that bite leads to something more serious, maybe even life-threatening. We’re gonna talk about what mosquito borne illnesses you are at risk for and what steps you can do to help prevent getting any of them.
How Much Water Should You Drink Per Day?
Something we tend to not pay attention to on a day to day basis, something as simple as lack of water consumption, can have very serious ramifications on our health. A recent study found that nearly a third of Americans are NOT drinking enough water, with a lot getting their H2O only when it’s contained in other beverages. Sports drinks with their electrolytes, coffee, soda and herbal tea all have water in them, but some also have a ton of sugar, which brings a whole host of other potential problems. Okay, so how much water should you drink per day? Well, that depends.
Benefits and Uses of CBD Oil
We all know about THC, the psychoactive part of marijuana. It’s the chemical that makes people feel high. CBD is a separate chemical that is NOT psychoactive. So, you do not have to worry about feeling high or dizzy or incapable of doing everyday tasks. CBD will not interfere with any of that. People will not sense that you are on it.
Am I Getting Enough Vitamin D?
Vitamin D is called the “sunshine” vitamin because unlike other vitamins, a majority of Vitamin D our bodies produce comes from being exposed to the sun’s ultraviolet rays. That’s right. Just going outside and spending time in the sun can help you get enough Vitamin D and yet…
