Lifestyle
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Superfoods: What To Eat For A Healthier Diet
There is no one specific food that can automatically lead you to a healthier diet, but knowing the healthiest foods to eat may just help you with that. Superfoods are foods with nutritional compositions ideal for the human body to function properly. Studies suggest that superfoods are not only highly nutritious due to a high concentration of nutrients but also are of biological value because of their availability and activities within the body.
Hand-Washing 101: Coronavirus Prevention
With Coronavirus making headlines globally, people are constantly talking about the most important yet simplest advice given by the World Health Organization (WHO) to stay safe from COVID-19 – wash your hands.
Mosquito Borne Illnesses: What You Need To Know
Do you know why mosquitoes bite people? Like most, you probably don’t give it a second thought, just the cost of spending quality time outdoors. Usually, it’s a mild irritant, a slightly raised, red welt that goes away in time, usually not a lot of time. Here today, gone tomorrow. But then there are the rare occurrences when that bite leads to something more serious, maybe even life-threatening. We’re gonna talk about what mosquito borne illnesses you are at risk for and what steps you can do to help prevent getting any of them.
How Much Water Should You Drink Per Day?
Something we tend to not pay attention to on a day to day basis, something as simple as lack of water consumption, can have very serious ramifications on our health. A recent study found that nearly a third of Americans are NOT drinking enough water, with a lot getting their H2O only when it’s contained in other beverages. Sports drinks with their electrolytes, coffee, soda and herbal tea all have water in them, but some also have a ton of sugar, which brings a whole host of other potential problems. Okay, so how much water should you drink per day? Well, that depends.
Benefits and Uses of CBD Oil
We all know about THC, the psychoactive part of marijuana. It’s the chemical that makes people feel high. CBD is a separate chemical that is NOT psychoactive. So, you do not have to worry about feeling high or dizzy or incapable of doing everyday tasks. CBD will not interfere with any of that. People will not sense that you are on it.
What to Eat for the Heart
Applying a more heart-healthy diet to your daily life can significantly improve your chances against heart attacks, strokes, and major cardiac abnormalities. Altering your diet with this quick list of heart health-maximizing foods can help you live life better.
How to Make a Perfect Smoothie
Whether you’re making a smoothie as a meal replacement, a post-workout drink, or a healthy dessert or snack, you can easily make one in just five easy steps:
What’s The Difference Between Dementia and Alzheimer’s?
There are an estimated 6 million people in the United States with Alzheimer’s according to a recent study by UCLA, with close to 50 millio..
Am I Getting Enough Vitamin D?
Vitamin D is called the “sunshine” vitamin because unlike other vitamins, a majority of Vitamin D our bodies produce comes from being exposed to the sun’s ultraviolet rays. That’s right. Just going outside and spending time in the sun can help you get enough Vitamin D and yet…
What Do Your Nails Say About Kidney Disease?
The human body is pretty amazing! Seemingly unconnected parts of us can signal when there’s a larger problem elsewhere in the body. Our ey..