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The Exceptional Health Benefits of Garlic

Discover the incredible health benefits of garlic in our comprehensive guide. This article delves into garlic’s rich history, its nutrient profile, and the potent bioactive compound allicin. Learn about its role in heart health, immune function, bone health, and detoxification, and find out how to easily incorporate this superfood into your diet. Explore our FAQs to enhance your knowledge about garlic’s health benefits.