All your bones are dependent on calcium, and Vitamin D makes sure your body properly absorbs it. Apart from bone strength, growth, and protection from diseases like cancer and diabetes, it also controls the amount of phosphate in the body and keeps muscles healthy as well. Other vitamins and minerals also work with Vitamin D to improve or aid other body functions.
Vitamin D is essential for strong bones because it helps the body use the calcium ingested from foods. A lack of Vitamin D can lead to r..
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