Juice Cleanse DIY ( Do-It-Youself )

We hear it all the time, and we see everybody doing it.

Juice cleansing takes away those poor eating habits,which result in you feeling sluggish, with low energy and a wonky sleep schedule to boot. If you want to reboot your system and kickstart healthier habits, not only with food but with exercise, then a juice cleanse is the way to go.

Get ready for a full on boost of energy and a clearer mind with the following at-home juice cleanses that we provide you with below.

These are very in-expensive and you can do them all yourself at home!

The Juice Recipes:

Greens Juice (drank 3 times daily)

For 1 bottle:
– 1 large handful of kale
– 1 large handful of spinach
– 1 average sized kiwi, peeled
– 1-2 Granny Smith apples, whole
– 1 ***banana

In a juicer, juice the kale, spinach, kiwi and apple(s). Add the mixture to a blender with the banana and purée.

***The banana needs to go in the blender because it’s too mushy for a juicer and would just kind of get jammed in there.

Drink the mixture straight from a glass or funnel it into a bottle and refrigerate up to 2 days.

Pineapple-Apple-Cucumber Juice (drink once daily for first 2 days)

For 1 bottle:
– 1 half of a pineapple, with the skin and leaves removed
– 2 red apples, whatever type you like
– 1 half of one large cucumber

Juice all the ingredients and drink straight from a glass and just don’t leave it in the fridge forever because it will go bad

Beet-Apple-Carrot Juice (drink once daily for final 2 days)

For 1 bottle:
– 1 washed and peeled mid-sized beet (beets sometimes have a semi-weird taste when juiced with the outer layer on, so remove it if you’re not into that)
– 1 large carrot, peeled
– 2 red apples, whatever type you like

Juice all ingredients. The great part is that Beets are high in iron so if you are anemic or have an iron deficiency, try this juice every once in a while for your health.

Sweet & Spicy Lemonade

For 1 bottle:
– juice of one large lemon
– a teaspoonful of honey (or agave nectar)
– a pinch of cayenne pepper
– rest of bottle filled with filtered water

Fill the bottom of your empty bottle with a bit of hot water, and add the honey and cayenne pepper. Swirl it around until the honey dissolves, then add the lemon juice and fill the rest of the bottle with cold filtered water. Shake and drink, or refrigerate until needed.

Banana-Cashew Milk (drank once daily an hour or so before bedtime)

For 1 bottle:
– 1 cup of raw cashews, soaked in water for 2 hours
– 1 banana
– 1 cup of water
– a pinch each of cinnamon, cardamom, and nutmeg

After the cashews have soaked, throw all the ingredients into a blender and purée for a minute.

For other ways to stay healthy, please visit our website at www.walkinlab.com and order one of our wellness tests today!