Unexpected Signs You Might Be Suffering From Hormonal Imbalance
Introduction Hormones – these powerful, tiny chemicals regulate virtually every aspect of our bodies. From metabolism and growth to mood and sleep, these vital messengers work harmoniously to maintain our well-being. But what happens when this delicate balance is disrupted? Hormonal imbalances can manifest in myriad ways, and some symptoms are downright unexpected. In this […]
How Much Water Should You Drink Per Day?
Something we tend to not pay attention to on a day to day basis, something as simple as lack of water consumption, can have very serious ramifications on our health. A recent study found that nearly a third of Americans are NOT drinking enough water, with a lot getting their H2O only when it’s contained in other beverages. Sports drinks with their electrolytes, coffee, soda and herbal tea all have water in them, but some also have a ton of sugar, which brings a whole host of other potential problems. Okay, so how much water should you drink per day? Well, that depends.
Having Wrinkles Is Not All About Aging
What is causing my wrinkles?