Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to b..
The thyroid is a small gland that influences every cell in our bodies. To do its job properly, the hormones it produces has to be balanc..
Holidays can be the best time of the year AND a huge pain. Staying healthy during the holidays can be challenging. Not only are there a to..
We throw around the word “hormonal” a lot, especially if someone is acting out of the ordinary. Do you know why? It’s because hormones c..
A new year is coming and with it comes a whole new chance to be healthy. Making health resolutions are easy, but how do you stick with the..
For most people, holidays, birthdays and general celebrations are a happy time. For people with food allergies, these times bring addition..
The staples of being heart healthy are not a mystery: eat better, exercise, don’t smoke, don’t drink too much. But, of course, that’s no..
You’ve just been diagnosed with diabetes. Now what? You are now part of a large group of people (approximately 30 million Americans) that ..
Believe it or not, arthritis is not well understood. A lot of people “think” they know everything there is to know, but their knowledg..
Is alcohol good for you, really? Really?! There have been studies that suggest it’s possible. How many of us have heard a glass of red win..