The Definitive Guide to Answering Every Fitness Beginner’s Question
Discover your ultimate guide to starting a fitness journey. Learn about exercise categories, balanced diet, fitness equipment, motivation, and debunking fitness myths.
6 Ways Inflammation is Prematurely Aging You
What is Inflammation? Inflammation is the body’s response to toxins, injury, infection, illness, and stress. When the body senses trouble, it activates process that are meant to protect cells that are in danger. “In a healthy situation, inflammation serves as a good friend to our body,” says Mansour Mohamadzadeh, PhD, director of the Center for Inflammation […]