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Keeping Your Hormones Balanced

Hormonal imbalances occur when there are too little or too many hormones in the bloodstream. It is only natural to experience periods of hormonal fluctuations at certain points in our lives, but hormonal imbalances can also occur when the endocrine glands are not functioning correctly.

The 7 Health Benefits of Pumpkin You Don’t Know

Pumpkins are pretty prevalent in North American culture, especially this time of year. Linus waited on the appearance of the Great Pumpkin. Everything becomes some version of itself, but pumpkin-spiced! And what’s Thanksgiving without pumpkin pie? But besides being a marketing tool and a great dessert, there’s more to pumpkins than meets the eye! Let’s talk about seven health benefits of pumpkin, most of which you probably aren’t even aware of!

Am I Getting Enough Vitamin D?

Vitamin D is called the “sunshine” vitamin because unlike other vitamins, a majority of Vitamin D our bodies produce comes from being exposed to the sun’s ultraviolet rays. That’s right. Just going outside and spending time in the sun can help you get enough Vitamin D and yet…

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Commonly Misdiagnosed Conditions From Your Doctor

Doctors are not infallible. It may seem like a controversial statement but it’s a simple fact. They’re human and can fall prey to the same workplace mistakes as the rest of us. However, a doctor’s mistake can have serious repercussions, especially when it comes to the diagnosis – or misdiagnosis – of medical conditions. It can be a case of life and death in the most literal sense, which is why doctors are held to such rigorous standards. And even then, mistakes do happen.