Understanding the Impact of Time Change

How to stay healthy during the springtime change

Navigating the springtime change can be seamless with the right strategies: from adjusting your sleep schedule to embracing natural light, discover essential tips for maintaining health and well-being during the transition.

Infographic: You Can Afford a Healthy Life

You can afford a healthy life

The most common complaint of being healthy is that it’s expensive. From organic to wellness, the costs of memberships and food only seems to increase the healthier you are trying to be. However for those truly looking and willing to live healthy, there are alternatives. It just takes a little creativity and dedication, and being […]

How to Stay Healthy During the Holidays

how to stay healthy during the holidays

Wellness with Water Water is important all year, but has added benefits during the holiday season. Traveling by plane, as many people do during the holidays, puts one in a very dry cabin filled with lots of other people. Drinking water ensures that the membrane barriers in your mouth, nose, and eyes that keep germs […]

The truth about 12 health myths

Apple health myths

Health Myths Or Wisdom? We explore some commonly held beliefs on what to do when sick/prevent sickness. Some of these health myths even surprised us! You Shouldn’t Cut Off the Bread’s Crust. It’s Full of Vitamins. The truth is: In a 2002 German study, researchers found that the baking process produces a novel type of […]

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