Understanding Hyponatremia: More Than Just a Salt Imbalance
Discover the intricate dance of sodium in our bodies, the causes and symptoms of hyponatremia, and how to maintain the delicate balance for optimal health.
Understanding the Impact of Time Change
Navigating the springtime change can be seamless with the right strategies: from adjusting your sleep schedule to embracing natural light, discover essential tips for maintaining health and well-being during the transition.
The Heartfelt Truth About Chocolate: A Love Affair with Health?
Discover the heart-healthy secrets of dark, milk, and white chocolate, and learn how to indulge wisely for wellness without compromising on taste.
The Essential Link Between Sleep and Blood Pressure Management
Explore the critical link between sleep and blood pressure management, uncovering the scientific insights and practical strategies to enhance overall health through improved sleep quality.
Infographic: You Can Afford a Healthy Life
The most common complaint of being healthy is that it’s expensive. From organic to wellness, the costs of memberships and food only seems to increase the healthier you are trying to be. However for those truly looking and willing to live healthy, there are alternatives. It just takes a little creativity and dedication, and being […]
How to Stay Healthy During the Holidays
Wellness with Water Water is important all year, but has added benefits during the holiday season. Traveling by plane, as many people do during the holidays, puts one in a very dry cabin filled with lots of other people. Drinking water ensures that the membrane barriers in your mouth, nose, and eyes that keep germs […]
The truth about 12 health myths
Health Myths Or Wisdom? We explore some commonly held beliefs on what to do when sick/prevent sickness. Some of these health myths even surprised us! You Shouldn’t Cut Off the Bread’s Crust. It’s Full of Vitamins. The truth is: In a 2002 German study, researchers found that the baking process produces a novel type of […]