Pumpkins are pretty prevalent in North American culture, especially this time of year. Linus waited on the appearance of the Great Pumpkin. Everything becomes some version of itself, but pumpkin-spiced! And what’s Thanksgiving without pumpkin pie? But besides being a marketing tool and a great dessert, there’s more to pumpkins than meets the eye! Let’s talk about seven health benefits of pumpkin, most of which you probably aren’t even aware of!
Applying a more heart-healthy diet to your daily life can significantly improve your chances against heart attacks, strokes, and major cardiac abnormalities. Altering your diet with this quick list of heart health-maximizing foods can help you live life better.
Five Simple Cardio Workouts to Try at Home
When we say cardio workout, we automatically think of treadmills or elli..
Statins are used to control LDL Cholesterol in our bodies. They are effective, which is why cardiologists prescribe them for their patients at risk for heart attack, coronary heart disease, angina and stroke. Sometimes, however, they get prescribed to patients with a family history of the above conditions. An important note on statins is that while they reduce cholesterol being made by the body, they do NOT remove any blockages already in existence.
Most people don’t think about their cholesterol levels until a doctor orders a lipid panel for them. There are no symptoms of having high ..
The staples of being heart healthy are not a mystery: eat better, exercise, don’t smoke, don’t drink too much. But, of course, that’s no..
Is alcohol good for you, really? Really?! There have been studies that suggest it’s possible. How many of us have heard a glass of red win..
Unlike our other quizzes, there’s so much information out there about cholesterol. This quiz should probably be easy-peasy. We expect to..
We don’t necessarily know what’s in the new health care bill yet, but the following is a list of diseases that are reported to be cons..
Men don’t like going to the doctor. It’s really that simple. The reasons men don’t get medical tests range from “I don’t have insurance” t..