Unexpected Signs You Might Be Suffering From Hormonal Imbalance
Introduction Hormones – these powerful, tiny chemicals regulate virtually every aspect of our bodies. From metabolism and growth to mood and sleep, these vital messengers work harmoniously to maintain our well-being. But what happens when this delicate balance is disrupted? Hormonal imbalances can manifest in myriad ways, and some symptoms are downright unexpected. In this […]
CDC: 1 in 3 adults get enough sleep
Are You Getting Enough Sleep? If you’re not getting enough sleep and find yourself waking up tired on a daily basis, you’re not alone. More than one-third of U.S. adults average less than 7 hours of sleep per night, according to a new report from the Centers for Disease Control and Prevention (CDC). That lack […]