Foods High in Melatonin That Can Help You Sleep
Eating snacks or meals with lots of melatonin could be the key to boosting this hormone naturally and sleeping soundly through the night
10 Crucial Habits That Lead to Premature Skin Aging & How to Combat Them
Introduction Aging is a natural process, but certain lifestyle habits can accelerate premature skin aging, leading to wrinkles, fine lines, and a dull complexion. To maintain youthful, radiant skin, it’s essential to identify these harmful habits and adopt preventive measures. In this article, we’ll discuss the 10 crucial habits that contribute to premature skin aging […]
Unexpected Signs You Might Be Suffering From Hormonal Imbalance
Introduction Hormones – these powerful, tiny chemicals regulate virtually every aspect of our bodies. From metabolism and growth to mood and sleep, these vital messengers work harmoniously to maintain our well-being. But what happens when this delicate balance is disrupted? Hormonal imbalances can manifest in myriad ways, and some symptoms are downright unexpected. In this […]
How to Cope with the Negative Health Impacts of Staying Indoors
The Coronavirus pandemic has caused most of us to stay indoors to practice social and physical distancing. For some of us, working remotely, watching Netflix day and night during weekends, buying essentials online, and generally staying at home 24/7 have been the new normal. Though this may be necessary to keep us away from being affected by the pandemic, staying indoors has a lot of health implications – mentally and physically
Keeping Your Hormones Balanced
Hormonal imbalances occur when there are too little or too many hormones in the bloodstream. It is only natural to experience periods of hormonal fluctuations at certain points in our lives, but hormonal imbalances can also occur when the endocrine glands are not functioning correctly.
Staying Fit and Healthy in Times of COVID-19
Coronavirus (COVID-19) has been in the headlines for months now, and since the pandemic started, social distancing and working from home has been the norm. Social distancing, or the practice of maintaining physical distance from others, has been put in place in most countries to avoid the spread of the virus – this means that we need to limit our exposure to crowded places like offices, schools, means of transport, restaurants, malls, and even the gym. Strict community quarantine has also been implemented in afflicted countries, which left companies to implement their work from home resiliency plans.
Having Wrinkles Is Not All About Aging
What is causing my wrinkles?
Vitamin D Sources for Vegans
All your bones are dependent on calcium, and Vitamin D makes sure your body properly absorbs it. Apart from bone strength, growth, and protection from diseases like cancer and diabetes, it also controls the amount of phosphate in the body and keeps muscles healthy as well. Other vitamins and minerals also work with Vitamin D to improve or aid other body functions.
CDC: 1 in 3 adults get enough sleep
Are You Getting Enough Sleep? If you’re not getting enough sleep and find yourself waking up tired on a daily basis, you’re not alone. More than one-third of U.S. adults average less than 7 hours of sleep per night, according to a new report from the Centers for Disease Control and Prevention (CDC). That lack […]