How To Avoid Weight Loss Plateau
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to be stuck at same level no matter what you do. You have now entered the Weight Loss Plateau Zone! Fret not. You can still reach your goal and here’s how. […]
Why Do People Regain Weight After Dieting?
Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping it off. Regaining weight after dieting is a real problem for hundreds of thousands of Americans every year. There are few things more frustrating than regaining weight after putting […]