Why Do People Regain Weight After Dieting?
Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping it off. Regaining weight after dieting is a real problem for hundreds of thousands of Americans every year. There are few things more frustrating than regaining weight after putting […]
Product Spotlight: Weight Management Profile Test
Weight Related New Year’s Resolutions The most common New Year’s resolution, making up approximately 38% of all New Year’s resolutions, is to lose weight. After the last of the sugar cookies, gingerbread houses, and candy canes of the holidays have been swept away, the juice cleanses, gym memberships, and reduced- calorie diets start to emerge. […]
4 Benefits Of Regular Daily Physical Activity!
No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t […]