Pumpkins are pretty prevalent in North American culture, especially this time of year. Linus waited on the appearance of the Great Pumpkin. Everything becomes some version of itself, but pumpkin-spiced! And what’s Thanksgiving without pumpkin pie? But besides being a marketing tool and a great dessert, there’s more to pumpkins than meets the eye! Let’s talk about seven health benefits of pumpkin, most of which you probably aren’t even aware of!
According to the National Cancer Institute, 38.1% of people in the United States will have some form of cancer during their lifetimes. That’s over a third of the country! And yet, there doesn’t seem to be a lot of talk about it. This seems strange because do you know the best way to survive cancer? Early detection!
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to b..
Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping ..
Weight Related New Year’s Resolutions
The most common New Year’s resolution, making up approximately 38% of all New Year’s resolution..