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Maximizing testosterone production through exercise
Exercise can be an effective way to increase testosterone levels, particularly high intensity interval training and strength training. In addition to its testosterone-boosting effects, exercise has a number of other benefits for overall health and well-being. This article discusses the relationship between exercise and testosterone, the role of testosterone in the body, and the types of exercise that can increase testosterone levels. It also provides tips for maintaining healthy testosterone levels and speaking with a healthcare provider before starting any new exercise program.
The 7 Health Benefits of Pumpkin You Don’t Know
Pumpkins are pretty prevalent in North American culture, especially this time of year. Linus waited on the appearance of the Great Pumpkin. Everything becomes some version of itself, but pumpkin-spiced! And what’s Thanksgiving without pumpkin pie? But besides being a marketing tool and a great dessert, there’s more to pumpkins than meets the eye! Let’s talk about seven health benefits of pumpkin, most of which you probably aren’t even aware of!
Do I Have Cancer?
According to the National Cancer Institute, 38.1% of people in the United States will have some form of cancer during their lifetimes. That’s over a third of the country! And yet, there doesn’t seem to be a lot of talk about it. This seems strange because do you know the best way to survive cancer? Early detection!
How To Avoid Weight Loss Plateau
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to b..
Why Do People Regain Weight After Dieting?
Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping ..
Product Spotlight: Weight Management Profile Test
Weight Related New Year’s Resolutions
The most common New Year’s resolution, making up approximately 38% of all New Year’s resolution..