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Top 5 Reasons People Do Not Get In Shape

The world around us is changing. Our personalities, and even our physical appearance, change over our lifetimes. So, too, do our diets and bodies. It is hard to get into a perfect body shape. Sometimes we make a goal and then move on when we achieve it. Sometimes we lack the motivation to maintain a nutritious diet. Sometimes, it is hard to maintain a regular exercise routine. According to studies, more than 60% of American people do not do the required level of physical exercise, and more than 25% of people are not active at all.

June 13, 2022

Dad’s health concerns and how to solve them?

The joys and challenges of parenting are both real. It is well-documented that mothers experience physical and psychological stress, and dads also have to cope

June 3, 2022

Top 5 Reasons People Do Not Get In Shape

May 26, 2022

The 15 Best Foods For Digestion

Digestion is the breakdown of food into nutrients. The nutrients in food are required by the body for energy, growth, and tissue repair. When your digestive

May 19, 2022

Top Reasons For Swollen Ankles And Feet

There are several reasons for swollen ankles. Swelling is usually caused by an injury or edema.

Edema is swelling caused by retained fluid in your body’s tissues. Unless there is an injury, fluid accumulation is often not painful. Because of gravity, swelling is usually more visible in the lower parts of the body.

Swelling of the ankles and feet occurs commonly in old people. This edema might affect just one or both sides of the body. One or more lower-body regions may be afflicted.

Swollen ankles and feet that also have other symptoms may indicate a major health issue. Here are some of the probable reasons for ankle and foot swelling:

May 17, 2022

Alopecia: A Complete Guide, All you need to know

Temporary or permanent hair loss may result in alopecia (hair loss) on the scalp or throughout the body. This can be caused by hereditary factors,

May 17, 2022

Anxiety And Depression: How To Know Which One You Are Suffering From?

Feeling upset or frustrated for no reason is a common emotion. However, there could be thousands of reasons why a person goes through these sad

May 13, 2022

Everything You Need to Know About Hepatitis C

May 10, 2022

What is Prednisone, and how can it help your arthritis?

May 10, 2022

Does the flu show up in blood work?

Does the flu show up in blood work? Yes, when we take samples from a vein and perform serology tests, the flu shows up. There are many tests performed to diagnose Influenza or flu in various ways, i.e., by taking samples from the respiratory tract or by taking a blood sample.

May 10, 2022

What is H. pylori?

Helicobacter pylori, or H. pylori, are bacteria that infect the lining of the stomach and duodenum. H. pylori infection may affect more than half of the world’s population. This bacteria can alter its surroundings and lower acidity, allowing it to survive more readily. H. pylori’s spiral structure permits it to enter the stomach lining, where it is protected by mucus and immune cells cannot reach it.

April 29, 2022

Everything You Need To Know About Hormonal Imbalance

Introduction: The hormones in our bodies are responsible for almost every function. Hormones are chemicals produced by our glands and used to transfer “messages” throughout

April 18, 2022

Are You Suffering From These Shocking Vitamin D Deficiency Symptoms?

March 15, 2022

What is a sedimentation rate blood test and what can it tell you?

A sedimentation rate blood test, also known as an erythrocyte sedimentation rate (ESR) or Westergren test, measures the rate at which red blood cells settle in a tube of blood. The ESR is a non-specific measure of inflammation and can be used to help diagnose conditions such as infection, autoimmune disorders, cancer, and pregnancy. The test is usually performed on a venous blood sample, drawn from a vein in the arm. The ESR is increased in conditions such as rheumatoid arthritis, lupus, and temporal arteritis. It can also be elevated in response to some medications such as aspirin.

March 11, 2022

Get the Edge: Why Athletes Need a Nutritional Blood Test Panel

Athletes need to be at the top of their game to perform well. Though many athletes focus on their training and practice schedule, what they put into their bodies is just as important. Diet and nutrition are critical for athletes, and a nutritional blood test panel can help them fine-tune their diet and make sure they’re getting all the nutrients they need.

March 8, 2022

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