health
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Top 5 Diet Fads & Possible Dangers
Are you one of the many people who listed “Start Diet” on their new year’s resolution for 2020? If yes, you may want to check the below ar..
The 7 Health Benefits of Pumpkin You Don’t Know
Pumpkins are pretty prevalent in North American culture, especially this time of year. Linus waited on the appearance of the Great Pumpkin. Everything becomes some version of itself, but pumpkin-spiced! And what’s Thanksgiving without pumpkin pie? But besides being a marketing tool and a great dessert, there’s more to pumpkins than meets the eye! Let’s talk about seven health benefits of pumpkin, most of which you probably aren’t even aware of!
Signs of Hypothyroidism & Hyperthyroidism
Before we talk about thyroid disorders, let’s make sure everyone is on the same page as to what the thyroid does. It’s main function is to..
The best fitness trackers of 2019 that will help you get in shape!
Is 2019 finally the year you stop trying to be fit and actually work on..
How To Read Your Lipid Panel Results
Most people don’t think about their cholesterol levels until a doctor orders a lipid panel for them. There are no symptoms of having high ..
5 Celebrity Fitness Tips
Celebrities have way more resources than the rest of us normally do. To keep looking good and fit, they hire professionals to whip them in..
How To Avoid Weight Loss Plateau
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to b..
Thyroid Quiz
The thyroid is a small gland that influences every cell in our bodies. To do its job properly, the hormones it produces has to be balanc..
How To Be Healthy During The Holidays
Holidays can be the best time of the year AND a huge pain. Staying healthy during the holidays can be challenging. Not only are there a to..
Hormone Quiz
We throw around the word “hormonal” a lot, especially if someone is acting out of the ordinary. Do you know why? It’s because hormones c..