How To Be Healthy During The Holidays
Holidays can be the best time of the year AND a huge pain. Staying healthy during the holidays can be challenging. Not only are there a ton of temptations to be unhealthy, but holiday stress can build up as well. Did you know that on average people add a pound of weight this time, every […]
How to Stay Healthy During the Holidays
Wellness with Water Water is important all year, but has added benefits during the holiday season. Traveling by plane, as many people do during the holidays, puts one in a very dry cabin filled with lots of other people. Drinking water ensures that the membrane barriers in your mouth, nose, and eyes that keep germs […]