How To Be Healthy During The Holidays
Holidays can be the best time of the year AND a huge pain. Staying healthy during the holidays can be challenging. Not only are there a ton of temptations to be unhealthy, but holiday stress can build up as well. Did you know that on average people add a pound of weight this time, every […]
Hormone Quiz
We throw around the word “hormonal” a lot, especially if someone is acting out of the ordinary. Do you know why? It’s because hormones control most of our body’s major systems. If you don’t know what hormones do for you, it’s a good time to find out! We put together this short video quiz to […]
12 Days of Wellness
A new year is coming and with it comes a whole new chance to be healthy. Making health resolutions are easy, but how do you stick with them? We’re going to help you out with that! Here are 12 things you should do every month. They won’t take up a lot of time. They are […]
Can You Outgrow A Food Allergy?
For most people, holidays, birthdays and general celebrations are a happy time. For people with food allergies, these times bring additional challenges too. Does everyone know about their allergies? If it’s potluck, does everyone making food know about your food allergy? Cross contamination is a concern. Depending on the allergy, the reaction to some foods […]
Heart Health Quiz
The staples of being heart healthy are not a mystery: eat better, exercise, don’t smoke, don’t drink too much. But, of course, that’s not all. We put together this short video quiz to test your knowledge of heart health. For our first question, let’s get a better sense of the size of the health problem […]
How To Manage The Cost Of Diabetes
You’ve just been diagnosed with diabetes. Now what? You are now part of a large group of people (approximately 30 million Americans) that have to figure out how to manage the cost of diabetes. Even though these can be troubling times financially for you, it’s VERY important to keep up with your care. It will […]
Arthritis Quiz
Believe it or not, arthritis is not well understood. A lot of people “think” they know everything there is to know, but their knowledge is incomplete. To prove our point, we put together this short video quiz to challenge your preconceptions. Let’s start with a simple question. 1. Is Arthritis a single disease? Is it […]
Is Alcohol Good For You?
Is alcohol good for you, really? Really?! There have been studies that suggest it’s possible. How many of us have heard a glass of red wine is good for your heart? But is that true or is it just a myth that makes us feel better? Seeing as it’s Liver Disease Awareness Month, it’s worth […]
Should You Have A Double Mastectomy?
One option that is used for both prevention and treatment of breast cancer is the double mastectomy. It is, however, an aggressive option that has become more common in recent years. In fact, the choice to have a double mastectomy has increased 21% from 2005 to 2013 among both women with and without a cancer […]
Cholesterol Quiz
Unlike our other quizzes, there’s so much information out there about cholesterol. This quiz should probably be easy-peasy. We expect to hear about a lot of perfect scores out there. Let’s jump right in! Cholesterol Quiz 1. In 2014, 73.5 million people have high cholesterol. What percentage of those people are getting treatment to lower […]