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Fitness Metrics Bloodspot Profile - ZRT Test Kit

The Fitness Metrics Profile will give you a basic understanding of where your hormone levels are and determine your vitamin D status, as well as blood lipid levels. 

Test Code: ZRTFM

Also Known As:


Specimen Type: Blood Spot


10-12 hours fasting is required. Avoid anti-aging/anti-wrinkle facial creams for 3 days prior to testing as they may contain undisclosed hormones. Please read patient instructions very carefully and decide the ideal day for you to begin test.

Test Results:

5-7 Days once the lab receives the specimen. May take longer based on weather, holiday or lab delays.


By understanding your hormones, lipids, and vitamin D status and tracking them over time, you can monitor how fitness training affects your overall health and prevent overtraining syndrome.

The Fitness Metrics Profile includes Estradiol, Progesterone, Testosterone, DHEA-S, Cortisol, SHBG, TSH, Vitamin D, Triglycerides, Total Cholesterol, LDL and HDL Cholesterol, and VLDL.

The optional add-ons give a fuller picture of overall health and well-being, including a complete thyroid picture showing where thyroid imbalance can influence workouts. Knowing LH levels help understand the effects of exercise on how the body is producing endogenous steroids. The optional cardiometabolic tests insulin, HbA1c and hs-CRP allow you to track how increased fitness activity is positively impacting your health.

Who Benefits from Fitness Profile Testing?

People who are:

  • Looking to start a fitness program
  • Interested in losing weight
  • Monitoring fitness or weight loss goals


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