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Top 5 Reasons People Do Not Get In Shape

The world around us is changing. Our personalities, and even our physical appearance, change over our lifetimes. So, too, do our diets and bodies. It is hard to get into a perfect body shape. Sometimes we make a goal and then move on when we achieve it. Sometimes we lack the motivation to maintain a nutritious diet. Sometimes, it is hard to maintain a regular exercise routine. According to studies, more than 60% of American people do not do the required level of physical exercise, and more than 25% of people are not active at all.


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Top Reasons For Swollen Ankles And Feet

There are several reasons for swollen ankles. Swelling is usually caused by an injury or edema.

Edema is swelling caused by retained fluid in your body’s tissues. Unless there is an injury, fluid accumulation is often not painful. Because of gravity, swelling is usually more visible in the lower parts of the body.

Swelling of the ankles and feet occurs commonly in old people. This edema might affect just one or both sides of the body. One or more lower-body regions may be afflicted.

Swollen ankles and feet that also have other symptoms may indicate a major health issue. Here are some of the probable reasons for ankle and foot swelling: