Lifestyle Tips
Category
Anxiety And Depression: How To Know Which One You Are Suffering From?
Feeling upset or frustrated for no reason is a common emotion. However, there could be thousands of reasons why a person goes through thes..
Get the Edge: Why Athletes Need a Nutritional Blood Test Panel
Athletes need to be at the top of their game to perform well. Though many athletes focus on their training and practice schedule, what they put into their bodies is just as important. Diet and nutrition are critical for athletes, and a nutritional blood test panel can help them fine-tune their diet and make sure they’re getting all the nutrients they need.
5 unhealthy foods you should avoid at all costs
It’s no secret that unhealthy foods can wreak havoc on your health, but sometimes it’s hard to resist temptation. Here are 5 unhealthy foods you should avoid at all costs.
How much sunscreen do you need to apply to stay protected?
We all know that the sun is a major health hazard. Too much exposure can lead to skin cancer, premature aging, and other harmful effects. ..
Staying Fit and Healthy in Times of COVID-19
Coronavirus (COVID-19) has been in the headlines for months now, and since the pandemic started, social distancing and working from home has been the norm. Social distancing, or the practice of maintaining physical distance from others, has been put in place in most countries to avoid the spread of the virus – this means that we need to limit our exposure to crowded places like offices, schools, means of transport, restaurants, malls, and even the gym. Strict community quarantine has also been implemented in afflicted countries, which left companies to implement their work from home resiliency plans.
Hand-Washing 101: Coronavirus Prevention
With Coronavirus making headlines globally, people are constantly talking about the most important yet simplest advice given by the World Health Organization (WHO) to stay safe from COVID-19 – wash your hands.
What Are Leg Cramps And Why Do You Get Them?
We’ve all had that moment when we’re minding our own business, probably lying down. We go to move and suddenly the most intense pain is sh..
The 7 Health Benefits of Pumpkin You Don’t Know
Pumpkins are pretty prevalent in North American culture, especially this time of year. Linus waited on the appearance of the Great Pumpkin. Everything becomes some version of itself, but pumpkin-spiced! And what’s Thanksgiving without pumpkin pie? But besides being a marketing tool and a great dessert, there’s more to pumpkins than meets the eye! Let’s talk about seven health benefits of pumpkin, most of which you probably aren’t even aware of!
What Are Fall’s Most Common Diseases?
The brutal heat of Summer is over! Everyone looks forward to cooler temperatures, the leaves changing color and the upcoming holidays of Halloween, Thanksgiving, and Christmas. But it’s not all good news. This time of year also brings its fair share of health problems with it. Do you know what the Fall’s most common diseases are? Some, you’ll get right away, but one or two might surprise you.
The Not So Hidden Hazards of Vaping
In the United States, there’s been a rash of vaping related diseases and injuries, especially to lungs. According to the Wall Street Journ..