Exercise is an important part of maintaining overall health and wellness, but for those with knee pain or injuries, finding low-impact workouts can be a challenge. High-impact exercises, such as running or jumping, can put a lot of strain on the knees, which can lead to further pain and injury. However, there are plenty of gentle exercises that can help you stay active and healthy without putting too much pressure on your knees.

The world around us is changing. Our personalities, and even our physical appearance, change over our lifetimes. So, too, do our diets and bodies. It is hard to get into a perfect body shape. Sometimes we make a goal and then move on when we achieve it. Sometimes we lack the motivation to maintain a nutritious diet. Sometimes, it is hard to maintain a regular exercise routine. According to studies, more than 60% of American people do not do the required level of physical exercise, and more than 25% of people are not active at all.