10 Tips To Feel Young At Any Age
Oh, to be young again! Maybe we wouldn’t do things differently. Maybe we would. Sadly, the time machine hasn’t been invented yet (or maybe fortuitously for some of us!). Now, we will neither confirm or deny any Silicon Valley tech being built, wouldn’t it be nice to still FEEL young. Having the energy alone… What […]
7 Secrets To Stay Looking Young Without Surgery
Everyone wants to look young. And some will settle for looking younger, if looking ‘young’ is beyond their reach. These are not controversial statements – unless you’re a teenager trying to sneak into a nightclub, I suppose! For most people, “how to look young?” is a real question and getting younger looking skin is almost […]
February- The Month For A Healthy Pumping Heart!
Since it is the month of February ( hins, Valentines Day, and other heart “giving away” nouns ), and this is the month we are giving heart test panel specials at www.walkinlab.com, we thought that we would throw a few known healthy heart facts at you, that you maybe didn’t know about your body, or well.. […]
Exercise for a Healthy Heart
A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it’s a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits. It can: Strengthen your heart and cardiovascular system Improve your circulation and help your body use oxygen better Improve your heart failure […]
Fewer U.S. Patients Getting Weight Counseling From Doctors
THURSDAY, Jan. 10 (HealthDay News) — Despite the fact that an increasing number of Americans are overweight and obese, there’s been a decrease in weight counseling offered by primary care doctors, according to a new study. Researchers examined national data and found that slightly more than 6 percent of patient visits with primary care providers […]
Top 5 Healthiest New Year’s Resolutions!
We hope that you all had a wonderful holiday and New Years! Since it is the new year and 2013, many of you may or may not already have your New Years resolutions! Listed below for you guys are some of the top 5 New Years resolutions, that you could start with to keep your […]
Maintaining Liver Health
Maintaining Liver Health Whether or not you have existing liver diseases, you can take several steps to keep your liver healthy. These include getting regular medical care; avoiding alcohol, recreational drugs, and toxic substances; eating a healthy diet; engaging in moderate exercise; and taking measures to manage stress and fatigue. Alcohol, Drugs, and Toxins Heavy alcohol consumption […]
4 Benefits Of Regular Daily Physical Activity!
No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t […]
Juice Cleanse DIY ( Do-It-Youself )
We hear it all the time, and we see everybody doing it. Juice cleansing takes away those poor eating habits,which result in you feeling sluggish, with low energy and a wonky sleep schedule to boot. If you want to reboot your system and kickstart healthier habits, not only with food but with exercise, then a juice cleanse […]
How To Avoid Liver Pain? Exercise!
Your liver operates in much the same way as the engine in a car. Your liver performs a number of functions that ensure other body processes run smoothly. Taking care of your liver is essential to helping it function properly, especially if you suffer from liver disease. A component of good care is regular exercise, […]
