5 Celebrity Fitness Tips
Celebrities have way more resources than the rest of us normally do. To keep looking good and fit, they hire professionals to whip them into shape. But occasionally, they spill the beans on their workout routines. We put together a few of these celebrity fitness tips to help you achieve your fitness goals! 5 Celebrity […]
How To Avoid Weight Loss Plateau
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to be stuck at same level no matter what you do. You have now entered the Weight Loss Plateau Zone! Fret not. You can still reach your goal and here’s how. […]
Why Do People Regain Weight After Dieting?
Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping it off. Regaining weight after dieting is a real problem for hundreds of thousands of Americans every year. There are few things more frustrating than regaining weight after putting […]
Fitness Secrets of Olympians
It’s almost that time again Every four years the world goes Olympic crazy and, for a few short weeks, good old fashioned athletics takes center stage of the world’s attention. Not everyone has what it takes to be an Olympic athlete, obviously, but that doesn’t mean that we can’t use the fitness secrets of Olympians […]
10 Surprising Celebrity Heart Attacks
It’s always sad when a favorite celebrity dies. It’s especially sad when that death could have been prevented. At least 200,000 heart attacks are preventable each year! In honor of Heart Health Awareness month, we wanted to show you 10 surprising celebrity heart attacks. Most of these people did not see that final moment coming. […]
Celebrity Health Tips From Trainer Olivia Scott
It’s no secret that a lot of people choose this time of year to embark on a healthier lifestyle. But keeping those resolutions are oftentimes easier said than done. We asked trainer Olivia Scott to write a guest blog with tips she gives the celebrities she works with on what they should do prior to starting a […]
February- The Month For A Healthy Pumping Heart!
Since it is the month of February ( hins, Valentines Day, and other heart “giving away” nouns ), and this is the month we are giving heart test panel specials at www.walkinlab.com, we thought that we would throw a few known healthy heart facts at you, that you maybe didn’t know about your body, or well.. […]
Exercise for a Healthy Heart
A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it’s a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits. It can: Strengthen your heart and cardiovascular system Improve your circulation and help your body use oxygen better Improve your heart failure […]
9 Restaurant Meals Named ‘Dis-Honorees’
We all know that every once in a while, going out to a restaurant for a good eat is o-k! However, some of the meals that they have listed on the menu, is not quite up to par in the health department. Below are 9 meals from 9 different restaurants, that you should quite possibly […]
The Top Ten Foods That Are High In Vitamin D!
Since we are giving a 30% off discount off of one of our Vitamin D tests this month, we figured that we would let you all in on the top 10 Vitamin D foods! Here is our list of top ten foods that are high in Vitamin D! #1: Cod Liver Oil Cod liver oil has […]