Be Fit And ActiveTag
5 Celebrity Fitness Tips
Celebrities have way more resources than the rest of us normally do. To keep looking good and fit, they hire professionals to whip them in..
How To Avoid Weight Loss Plateau
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to b..
Why Do People Regain Weight After Dieting?
Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping ..
Fitness Secrets of Olympians
It’s almost that time again Every four years the world goes Olympic crazy and, for a few short weeks, good old fashioned athletics takes c..
10 Surprising Celebrity Heart Attacks
It’s always sad when a favorite celebrity dies. It’s especially sad when that death could have been prevented. At least 200,000 heart atta..
Celebrity Health Tips From Trainer Olivia Scott
It’s no secret that a lot of people choose this time of year to embark on a healthier lifestyle. But keeping those resolutions are oftenti..
February- The Month For A Healthy Pumping Heart!
Since it is the month of February ( hins, Valentines Day, and other heart “giving away” nouns ), and this is the month we are giving heart..
Exercise for a Healthy Heart
A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it’s a risk factor that you can do somet..
9 Restaurant Meals Named ‘Dis-Honorees’
We all know that every once in a while, going out to a restaurant for a good eat is o-k! However, some of the meals that they have liste..
The Top Ten Foods That Are High In Vitamin D!
Since we are giving a 30% off discount off of one of our Vitamin D tests this month, we figured that we would let you all in on the top 10..