It’s almost that time again Every four years the world goes Olympic crazy and, for a few short weeks, good old fashioned athletics takes c..
Olympians compete to be put up on a pedestal, but to us, they’re all champions just for being asked to compete. But a few of them have ove..
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical a..
Want to get more healthy and fit this fall season? Stay healthy and active? Here are 10 ways that keep you off the coach and on your feet!..