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Maximizing testosterone production through exercise
Exercise can be an effective way to increase testosterone levels, particularly high intensity interval training and strength training. In addition to its testosterone-boosting effects, exercise has a number of other benefits for overall health and well-being. This article discusses the relationship between exercise and testosterone, the role of testosterone in the body, and the types of exercise that can increase testosterone levels. It also provides tips for maintaining healthy testosterone levels and speaking with a healthcare provider before starting any new exercise program.
5 Celebrity Fitness Tips
Celebrities have way more resources than the rest of us normally do. To keep looking good and fit, they hire professionals to whip them in..
How To Avoid Weight Loss Plateau
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to b..
Why Do People Regain Weight After Dieting?
Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping ..
5 Reasons Why Healthy People Should Get Blood Tests
Most of us go about our lives until something goes wrong. We start to feel sick. Then we see a doctor or go to the emergency room. At that..
Fitness Secrets of Olympians
It’s almost that time again Every four years the world goes Olympic crazy and, for a few short weeks, good old fashioned athletics takes c..
Strangest Olympic Health Quiz
Olympians compete to be put up on a pedestal, but to us, they’re all champions just for being asked to compete. But a few of them have ove..
Top Fitness Technology for 2016
We are well into the new year – how are your New Years resolutions to get in shape holding up? Not to fear, there are plenty of fitness pr..
Celebrity Health Tips From Trainer Olivia Scott
It’s no secret that a lot of people choose this time of year to embark on a healthier lifestyle. But keeping those resolutions are oftenti..
4 Benefits Of Regular Daily Physical Activity!
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical a..