Celebrities have way more resources than the rest of us normally do. To keep looking good and fit, they hire professionals to whip them in..
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to b..
Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping ..
Most of us go about our lives until something goes wrong. We start to feel sick. Then we see a doctor or go to the emergency room. At that..
It’s almost that time again Every four years the world goes Olympic crazy and, for a few short weeks, good old fashioned athletics takes c..
Olympians compete to be put up on a pedestal, but to us, they’re all champions just for being asked to compete. But a few of them have ove..
We are well into the new year – how are your New Years resolutions to get in shape holding up? Not to fear, there are plenty of fitness pr..
It’s no secret that a lot of people choose this time of year to embark on a healthier lifestyle. But keeping those resolutions are oftenti..
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical a..