All your bones are dependent on calcium, and Vitamin D makes sure your body properly absorbs it. Apart from bone strength, growth, and protection from diseases like cancer and diabetes, it also controls the amount of phosphate in the body and keeps muscles healthy as well. Other vitamins and minerals also work with Vitamin D to improve or aid other body functions.
Vitamin D is called the “sunshine” vitamin because unlike other vitamins, a majority of Vitamin D our bodies produce comes from being exposed to the sun’s ultraviolet rays. That’s right. Just going outside and spending time in the sun can help you get enough Vitamin D and yet…
Vitamin D is essential for strong bones because it helps the body use the calcium ingested from foods. A lack of Vitamin D can lead to r..
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Vitamin D Deficiency
Everyone should know how much vitamin D they have in their blood and here at Walkinlab.com we want to tell you wh..