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The Definitive Guide to Answering Every Fitness Beginner’s Question
Discover your ultimate guide to starting a fitness journey. Learn about exercise categories, balanced diet, fitness equipment, motivation, and debunking fitness myths.
How to Cope with the Negative Health Impacts of Staying Indoors
The Coronavirus pandemic has caused most of us to stay indoors to practice social and physical distancing. For some of us, working remotely, watching Netflix day and night during weekends, buying essentials online, and generally staying at home 24/7 have been the new normal. Though this may be necessary to keep us away from being affected by the pandemic, staying indoors has a lot of health implications – mentally and physically
Staying Fit and Healthy in Times of COVID-19
Coronavirus (COVID-19) has been in the headlines for months now, and since the pandemic started, social distancing and working from home has been the norm. Social distancing, or the practice of maintaining physical distance from others, has been put in place in most countries to avoid the spread of the virus – this means that we need to limit our exposure to crowded places like offices, schools, means of transport, restaurants, malls, and even the gym. Strict community quarantine has also been implemented in afflicted countries, which left companies to implement their work from home resiliency plans.
5 Celebrity Fitness Tips
Celebrities have way more resources than the rest of us normally do. To keep looking good and fit, they hire professionals to whip them in..
Why Do People Regain Weight After Dieting?
Most people who lose a lot of weight will tell you the same thing. The hardest part of dieting isn’t getting the weight off, it’s keeping ..
Fitness Secrets of Olympians
It’s almost that time again Every four years the world goes Olympic crazy and, for a few short weeks, good old fashioned athletics takes c..
Strangest Olympic Health Quiz
Olympians compete to be put up on a pedestal, but to us, they’re all champions just for being asked to compete. But a few of them have ove..
Top Fitness Technology for 2016
We are well into the new year – how are your New Years resolutions to get in shape holding up? Not to fear, there are plenty of fitness pr..
Celebrity Health Tips From Trainer Olivia Scott
It’s no secret that a lot of people choose this time of year to embark on a healthier lifestyle. But keeping those resolutions are oftenti..
Heart Healthy Month: Vegetarians Have Lower Heart Disease Risks
Going meatless gives vegetarians a 32 percent lower heart disease risk than non-vegetarians, a British study found, offering further p..