How To Avoid Weight Loss Plateau
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to be stuck at same level no matter what you do. You have now entered the Weight Loss Plateau Zone! Fret not. You can still reach your goal and here’s how. […]
The Silent Killer of Women: Heart Disease
Did you know that heart disease is the leading cause of death for Americans. It kills more women and men each year than all types of cancer combined. While men and women share many factors and symptoms, there are differences between the sexes in regards to heart health that are easily and often overlooked, resulting in […]
Top Fitness Technology for 2016
We are well into the new year – how are your New Years resolutions to get in shape holding up? Not to fear, there are plenty of fitness products on the market today to help you reach your goals. Here are a few stand out fitness products for 2016. Polar A300 Fitness Watch & Activity Tracker […]
Celebrity Health Tips From Trainer Olivia Scott
It’s no secret that a lot of people choose this time of year to embark on a healthier lifestyle. But keeping those resolutions are oftentimes easier said than done. We asked trainer Olivia Scott to write a guest blog with tips she gives the celebrities she works with on what they should do prior to starting a […]
Cholesterol Myths Busted!
Cholesterol is widely misunderstood. For instance, did you know that your body not only needs cholesterol, but it also makes it? Cholesterol is a fatlike substance contained in all cells within the body. The body needs and uses cholesterol in the production of things such as hormones and vitamin D. So if our body needs cholesterol, why does it […]
Exercise for a Healthy Heart
A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it’s a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits. It can: Strengthen your heart and cardiovascular system Improve your circulation and help your body use oxygen better Improve your heart failure […]
9 Restaurant Meals Named ‘Dis-Honorees’
We all know that every once in a while, going out to a restaurant for a good eat is o-k! However, some of the meals that they have listed on the menu, is not quite up to par in the health department. Below are 9 meals from 9 different restaurants, that you should quite possibly […]
Top 5 Healthiest New Year’s Resolutions!
We hope that you all had a wonderful holiday and New Years! Since it is the new year and 2013, many of you may or may not already have your New Years resolutions! Listed below for you guys are some of the top 5 New Years resolutions, that you could start with to keep your […]
How To Avoid Liver Pain? Exercise!
Your liver operates in much the same way as the engine in a car. Your liver performs a number of functions that ensure other body processes run smoothly. Taking care of your liver is essential to helping it function properly, especially if you suffer from liver disease. A component of good care is regular exercise, […]
What You Can Eat To Beat Cancer!
Since we are offering 40% on some of our cancer detection panels this month, we are going to provide you with healthy ways that you can “eat to defeat” that cancer bug! Anyone wanting to ward off cancer should eat plenty of garlic and tapioca pudding.These are just the latest two foods to be hailed as […]