Stay Healthy & Fit With Kale! DIY Recipe!
ROOT FOR MINT Ingredients 1 cup (8 ounces) freshly squeezed kale juice, from about 1 1/2 pounds kale 1/2 cup (4 ounces) parsnip juice, from about 4 peeled parsnips 1/2 cup (4 ounces) fresh apple juice, from 4 large (or up to 8 small) green apples 4 teaspoons juice from 1 lime (more or less […]
10 Ways To Avoid That Stress!
Sure, we all stress out from time to time because we are always so busy and on the go! In reality though, some of us don’t realize how bad stress can really tear down your body and make us fall apart. For those of you that don’t know exactly what stress is, let us give […]
10 Ways That You Can Take Charge Of This New Fall Season!
Want to get more healthy and fit this fall season? Stay healthy and active? Here are 10 ways that keep you off the coach and on your feet! 1. Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and […]
The Thyroid Function & Weight Loss
According to EndocrineWeb.com, the thyroid’s main function is to convert iodine to the thyroid hormones thyroxine and triodothyronine, also known as T4 and T3. All of your cells rely on T3 and T4 for metabolic regulation, which means that thyroid hormones participate in every function and system in your body. Thyroid disorders stem from over […]