Ways To Stay Healthy
TagSigns of Hypothyroidism & Hyperthyroidism
Before we talk about thyroid disorders, let’s make sure everyone is on the same page as to what the thyroid does. It’s main function is to..
5 Celebrity Fitness Tips
Celebrities have way more resources than the rest of us normally do. To keep looking good and fit, they hire professionals to whip them in..
How To Avoid Weight Loss Plateau
Whenever you make the decision to start losing weight, eventually you’re going to reach a place where you want to lose more, but seem to b..
Thyroid Quiz
The thyroid is a small gland that influences every cell in our bodies. To do its job properly, the hormones it produces has to be balanc..
How To Be Healthy During The Holidays
Holidays can be the best time of the year AND a huge pain. Staying healthy during the holidays can be challenging. Not only are there a to..
12 Days of Wellness
A new year is coming and with it comes a whole new chance to be healthy. Making health resolutions are easy, but how do you stick with the..
Heart Health Quiz
The staples of being heart healthy are not a mystery: eat better, exercise, don’t smoke, don’t drink too much. But, of course, that’s no..
Is Alcohol Good For You?
Is alcohol good for you, really? Really?! There have been studies that suggest it’s possible. How many of us have heard a glass of red win..
Should You Have A Double Mastectomy?
One option that is used for both prevention and treatment of breast cancer is the double mastectomy. It is, however, an aggressive option ..
Is Chronic Fatigue Syndrome Real?
Most people don’t think so. And it’s hard to explain to someone that hasn’t gone through it. Just get up. Just feel better. Every time a f..