5 Celebrity Fitness Tips
Celebrities have way more resources than the rest of us normally do. To keep looking good and fit, they hire professionals to whip them into shape. But occasionally, they spill the beans on their workout routines. We put together a few of these celebrity fitness tips to help you achieve your fitness goals! 5 Celebrity […]
Fitness Secrets of Olympians
It’s almost that time again Every four years the world goes Olympic crazy and, for a few short weeks, good old fashioned athletics takes center stage of the world’s attention. Not everyone has what it takes to be an Olympic athlete, obviously, but that doesn’t mean that we can’t use the fitness secrets of Olympians […]
Top Fitness Technology for 2016
We are well into the new year – how are your New Years resolutions to get in shape holding up? Not to fear, there are plenty of fitness products on the market today to help you reach your goals. Here are a few stand out fitness products for 2016. Polar A300 Fitness Watch & Activity Tracker […]
Celebrity Health Tips From Trainer Olivia Scott
It’s no secret that a lot of people choose this time of year to embark on a healthier lifestyle. But keeping those resolutions are oftentimes easier said than done. We asked trainer Olivia Scott to write a guest blog with tips she gives the celebrities she works with on what they should do prior to starting a […]
How To Avoid Liver Pain? Exercise!
Your liver operates in much the same way as the engine in a car. Your liver performs a number of functions that ensure other body processes run smoothly. Taking care of your liver is essential to helping it function properly, especially if you suffer from liver disease. A component of good care is regular exercise, […]
10 Ways That You Can Take Charge Of This New Fall Season!
Want to get more healthy and fit this fall season? Stay healthy and active? Here are 10 ways that keep you off the coach and on your feet! 1. Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and […]