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Celebrities have way more resources than the rest of us normally do. To keep looking good and fit, they hire professionals to whip them in..

It’s almost that time again Every four years the world goes Olympic crazy and, for a few short weeks, good old fashioned athletics takes c..

We are well into the new year – how are your New Years resolutions to get in shape holding up? Not to fear, there are plenty of fitness pr..

It’s no secret that a lot of people choose this time of year to embark on a healthier lifestyle. But keeping those resolutions are oftenti..

Want to get more healthy and fit this fall season? Stay healthy and active? Here are 10 ways that keep you off the coach and on your feet!..